Making the Most of Now – an online Coaching Support Group led by Issy Harvey
Every Tuesday and Friday, 12pm – Drop in once or come along regularly. Share how you are coping. Get support, affirmation and inspiration.
- When all this is over, what would your future self like to look back and see you doing?
- What advice would your future self give to you now?
- Is there anything you wish you were finding the time to play / learn / create / develop / do?
This situation brings to light how fragile we all are and how easily time can slip through our fingers.
In April, these sessions were shaped by those who tuned in. Together we have reviewed ways to reduce and manage anxiety; self-care and shared ways of looking after ourselves well at this time; the experience of ‘pressure’ – where it comes from and ways to respond. Issy shared the G.R.O.W. model for setting achievable targets and identifying small steps that can move you towards what you want. Regular participants used the group for accountability and encouragement to maintain their motivation and self-focus.
In May, this group will continue to be flexible in response to participants experiences and wishes.
Issy will also share ways to enjoy acts of imagination and creativity to uplift this time at home.
To join in at any time, simply join the Zoom meeting by clicking the link: